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Project Noo You -

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Optimizing your workout, or work session.   Hello there, this is Mark, the COO here at Project Noo You. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog …

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Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains.   It’s a cruciferous vegetable, just like broccoli, kale and cabbage.   Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of ailments.   These …

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