Biohacking - How to prepare your body for Nootropics

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There are thousands of biohacking tips and tricks out there trying to squeeze out that extra bit of performance from your day.

Studies confirm that improving your overall cognitive performance and maximizing your Nootropic experience begins with implementing healthier lifestyle choices.

Here are some simple tips to give you every chance of getting the most out of NITROvit or any other Nootropic supplements you choose to take.

1. Eat clean foods

There are many different types of foods that can boost cognition. There are also foods that do the opposite and can sap mental and physical energy levels.

For best results, we recommend eating healthier food options such as substituting red meat with white meat, consuming foods high in omega-3 fatty acids, foods high in natural fats, magnesium, vegetables, and complex carbohydrates. Try to avoid foods that are high in sugar and refined carbohydrates, as well as junk/processed food, and soda.

2. Exercise as often as you can

Exercise provides you with tremendous benefits and medical studies have proven that even as little as 15 minutes of exercise daily benefits the brain significantly. Increased aerobic activity and cardiovascular health allows improved oxygen circulation to the neural pathways, promoting enhanced memory, improved motivation, and an elevated mood among other advantages.

3. Rest more and enjoy naps

You can still live a busy life and work and play late if that is what suits you best, but when your body says “I need a rest” - take one. Afternoon naps are looked upon as moments of laziness by some yet were enjoyed by many of humanity’s greatest minds – from Edison to Einstein – and have proven effective in managing fatigue and prolonging productivity.

4. Stay well hydrated

Ensure you drink plenty of water throughout the day, before bed, and upon rising. Drinking 6 – 8 large glasses of water a day provides many natural brain-boosting effects including warding off tiredness. Try to have a glass of water always on your desk and a bottle or jug to keep topping it up.

5. Take a breath and breathe...

Breathe more. Deeper. Slower. Filling the body with rejuvenating oxygen is Mother Nature’s natural nootropic and short sessions of deep mindful breathing provides a multitude of health benefits. If you do just one thing today, be sure it is to take at least one long deep breath. Do it now.

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So now you have an idea of how we at Project Noo You prepare our bodies to get the most out of our Nootropics, we would love to know about any biohacking tips that you can share with us…