Your Self-Development to make 2022 your best year yet. “The strangest thing about your life is that you’ll spend the entirety of it with yourself. So you best like who you are, or do something about it” – Mark Madison – Founder Project Noo You   As the new decade starts, we all make ourselves …

1) Does music help increase focus levels? Despite what the 4 million other blog posts on the subject say, listening to music whilst trying to work can be one of the worst things you can do for your attention levels. I’m sure we’ve all typed a message or email to someone while listening to a …

Optimizing your workout, or work session.   Hello there, this is Mark, the COO here at Project Noo You. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog …