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Optimizing your workout, or work session.   Hello there, this is Mark, the COO here at Project Noo You. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog …

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By now you have probably heard about the coronavirus that is spreading across the globe at such a speed that the World Health Organisation has declared it a global pandemic.
Germs have been able to spread much quicker than ever before with our globally integrated logistics of goods, food and people.
This has resulted in roughly 13,000 new cases of the COVID-19 virus per day!
With potential for the virus to gain more traction if we are not careful.
However, the good news is with modern times comes modern ways to fight the solution.
While governments across the globe are resorting to lockdown measures in an attempt to ‘flatten the curve’ of the rate of infections, millions of people have been searching for immune boosting supplements and nootropics.
An increased immune system won’t completely cure or prevent infection however, it could help reduce the severity of symptoms in some cases.
It is especially important to understand that no supplement or diet can protect you from coronavirus.
The first points to address should always be the social distancing measures and hygiene practices that your government and the WHO suggest.
However, for those that are looking to cover more bases, we are going to outline some of the best immune boosting supplements that have been scientifically proven to boost the immune system.

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