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Top 10 performance anxiety supplements for musicians, presenters, or those with general social anxiety. Over 40 million US adults say that they suffer from some form of anxiety disorder and lots of this is linked to performance anxiety.   This could be presenting at work, standing in front of a class as a teacher or …

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Your Self-Development to make 2022 your best year yet. “The strangest thing about your life is that you’ll spend the entirety of it with yourself. So you best like who you are, or do something about it” – Mark Madison – Founder Project Noo You   As the new decade starts, we all make ourselves …

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A family with healthy immune systems playing in the snow in winter

How to Boost Your Immune System for Winter   So you want to know how to boost your immune system for winter? I don’t blame you… If you didn’t know two years ago, you likely do now – our immune system is the first line of defense against the viruses and pathogens that are all …

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A productive ADHD sufferer getting work done

1) Does music help increase focus levels? Despite what the 4 million other blog posts on the subject say, listening to music whilst trying to work can be one of the worst things you can do for your attention levels. I’m sure we’ve all typed a message or email to someone while listening to a …

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37 Productivity tips you can do today that will make your work area more conducive to happy, productive, focused work sessions. (The Productivity Tips Ebook is free and available in .PDF format at the end of this article. Scroll to the end to get your copy) When I was building my company, 99% of the …

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a boy who may have ADD

Does my child have ADD (Attention Deficit Disorder)?   To listen to the audio recording of this blog post click the play button below. Your browser does not support the audio element.   This question is being asked by parents more and more frequently as the number of children suffering at school from focus, behavior, …

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Get organized with Project Noo You’s ‘Productivity Wallpaper’ for your desktop background. If your desktop looks like the mess on the left monitor in the picture below then I have something for you – my Productivity Wallpaper. If you’re a little unorganized I think you’ll find it really useful.     The desktop on the …

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Optimizing your workout, or work session.   Hello there, this is Mark, the COO here at Project Noo You. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog …

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Archie speaking. I hope this message finds you safe and well. This ‘month end’ email is packed – including a super easy competition. So grab a coffee and take a couple of minutes to digest this short read.   OK, so in this months email: 1) Should I take Nitrovit with or without food? (Includes …

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By now you have probably heard about the coronavirus that is spreading across the globe at such a speed that the World Health Organisation has declared it a global pandemic.
Germs have been able to spread much quicker than ever before with our globally integrated logistics of goods, food and people.
This has resulted in roughly 13,000 new cases of the COVID-19 virus per day!
With potential for the virus to gain more traction if we are not careful.
However, the good news is with modern times comes modern ways to fight the solution.
While governments across the globe are resorting to lockdown measures in an attempt to ‘flatten the curve’ of the rate of infections, millions of people have been searching for immune boosting supplements and nootropics.
An increased immune system won’t completely cure or prevent infection however, it could help reduce the severity of symptoms in some cases.
It is especially important to understand that no supplement or diet can protect you from coronavirus.
The first points to address should always be the social distancing measures and hygiene practices that your government and the WHO suggest.
However, for those that are looking to cover more bases, we are going to outline some of the best immune boosting supplements that have been scientifically proven to boost the immune system.

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